RETREATS

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” 
― Marianne Williamson

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WORKSHOPS are hands-on compassionate and present attitudes towards ourselves and the rest of the world.

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COMING SOON

MINI RETREAT

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*3/31/23

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Meditation has so many emotional and physical benefits.  

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Some of these benefits include gaining a new perspective on stressful situations, building skills to manage your stress, improved health from stress management, increasing self-awareness, focusing on the present, reducing negative emotions, and improved sleep quality.

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Discover journaling, and build confidence in your creativity by joining this journaling workshop!

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Though a new approach to nurture mindfulness through honest reflection, and share the secrets of how to keep it going. 

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Learn the essentials of keeping a nature journal to deepen your observations and connection to nature wherever you find it.

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No meditation experience necessary. Yoga for everybody 

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Max 10 people

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SPIRITUAL COACHING 

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The decision to redirect your life, slow down, and prioritize you , may have led you to rediscover this path and your purpose. It's something we may all have been thinking about a lot lately, 

So how do you make clear, achievable goals that last? 

You MAKE clear, achievable, accessible goals!

I’ve found it starts with asking yourself the questions that connect you to your truest desires and your purpose.

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Jennifer is offering a goal coaching workshop series, where we consider the areas in our lives we are looking to explore.

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• Our relationships with family and friends

• Our Physical wellness

• Our professional lives

• Our community connection

• Our spiritual health, creativity, playfulness

• Meditation

• Ways to boost mood

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This coaching will be ideal for this type of individual or someone whose looking to set there life on fire again!

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4 part series

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April 10 2022

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Despite the snow squalls, spring has sprung!

And there's nothing like getting some spring cleaning done.

 In yoga and Ayurveda, there are thought to be 7 chakras (or points of spiraling energy) along the length of the spine, beginning at the tailbone and ending at the top of the head.

 In this 2 1/2 hour workshop, we will complete a series of postures, followed by a guided meditation, done with the intention of decluttering the chakras so fresh energy can freely flow between them!

There will be time for reflection, introspection and writing; the movement will connect us to each chakra and affirmations will enliven the flow. The whole experience will move us to make space to create, to grow, to move toward restarting. 

Jennifer creates a beautiful space for you, to discover what brings you alive!

Limited to 15 people max

Journals to be provided 

Aim High Yoga Studio

12:30-3pm

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Come with an open mind and an open heart. The breath will do its job 

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